Is Cracker Barrel Bites Single Serve Convenience Meals Vermont Sharp White - 1.65 Oz Low FODMAP?
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Ingredients
Vermont Sharp White Cheddar ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Modified Cornstarch Added To Prevent Caking , Natamycin [ A Natural Mold Inhibitor ] ) , Mini Pretzels ( Enriched Wheat Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Canola Oil , Salt , Sodium Bicarbonate , Yeast , Malt Syrup , Rosemary Extract and Ascorbic Acid , Added to Maintain Freshness ) , Gouda ( Gouda Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto ( Color ) ] , Modified Cornstarch Added To Prevent Caking , Natamycin [ A Natural Mold Inhibitor ] ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.