Is Cracker Barrel Cracker Cuts Pepper Jack, Cheddar Jack, Asiago & Extra Sharp Cheddar Cheese Slice Variety Pack, 48 ct Tray Low FODMAP?

Ingredients

Extra Sharp Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).Contains: Milk.Asiago Fresh Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes.Contains: Milk.Cheddar And High-Moisture Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).Contains: Milk. Monterey Jack Cheese With Jalapeno Peppers: Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes.Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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