Is Cracker Barrel Natural Cheese Feta Low FODMAP?
Description
Tangy, slightly salty flavor with a firm yet crumbly texture that also yields creamy pockets; commonly crumbled over salads, mixed into pasta, sprinkled on pizza, or used in omelets and appetizers. Reviewers often cite authentic taste, consistent texture, and reliable portioning, with occasional comments about overall saltiness and packaging firmness.
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Why it's a maybe for low FODMAP
- dried tomatoes
dried tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Tangy, slightly salty flavor with a firm yet crumbly texture that also yields creamy pockets; commonly crumbled over salads, mixed into pasta, sprinkled on pizza, or used in omelets and appetizers. Reviewers often cite authentic taste, consistent texture, and reliable portioning, with occasional comments about overall saltiness and packaging firmness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Bacterial Culture, Modified Milk Ingredients, Cream, Salt, Seasoning (oregano, Dried Tomatoes, Black Pepper, Sunflower Oil), Calcium Chloride, Microbial Enzyme, Lipase, Cellulose Powder (to Enhance Flow), Potassium Sorbate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Piece