Is Cracker Barrel Sharp Cheddar Macaroni & Cheese Frozen Dinner - 32oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- whey protein concentrate
- enriched flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Enriched Macaroni Product (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid)), Cheddar Cheese (Milk, Salt, Cheese Culture, Enzymes, Annatto (Color)), Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Half And Half (Milk, Cream), Whey Protein Concentrate, Cheese Powder (Semisoft Cheese (Milk, Salt, Cheese Culture, Enzymes), Salt, Sodium Phosphate, Calcium Phosphate, Lactic Acid), Modified Food Starch, Butter (Cream, Salt), Sodium Phosphate, Salt, Milk Solids, Skim Milk Powder, Xanthan Gum, Natural Flavor, Mono And Diglycerides, Annatto Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cracker Barrel Sharp Cheddar Macaroni & Cheese Frozen Dinner - 32oz is available at 4 retailers
About this product
Frozen Meal · Frozen