Is Cracker Barrel Sharp Cheddar Macaroni & Cheese Single Serve - 4-2.39 Oz Gluten Free?

Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Canola Oil, Whey Protein Concentrate, Sodium Phosphate, Milk, Contains Less Than 2% Of Salt, Milk Protein Concentrate, Skim Milk, Lactic Acid, Sorbic Acid [Preservative], Sodium Alginate, Milkfat, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Enzymes), Modified Cornstarch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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