Is CRACKER JACK, POPCORN, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
Corn Syrup, Sugar, Popcorn, Salt, Cocoa Powder (Processed With Alkali), Maltodextrin (Made From Corn), Dextrose, Butter (Cream, Salt), Natural And Artificial Flavors (Including Natural Chocolate Flavor Wonf, Artificial Chocolate Flavor, And Artificial Peanut Butter Flavor), Cocoa Powder, Medium Chain Triglycerides, Glycerol, Soy Lecithin, Contains Soy And Milk , Allergy Information: This Product Is Made On Equipment That Also Makes Products Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.