Is CRACKER JACK'D, CHOCOLATE COATED PEANUTS, DOUBLE CHOCOLATE SNACK MIX, DOUBLE CHOCOLATE SNACK MIX Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
graham cracker crumbs
graham flour
natural flavor
whole rolled oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED PEANUTS: PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. DARK CHOCOLATE FLAVORED COATED PEANUTS: PEANUTS, SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED CORN STARCH, RICE FLOUR, SALT, SOY LECITHIN, NATURAL FLAVOR, SUCRALOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), AND GUM ACACIA. MILK CHOCOLATE FLAVORED COATED PEANUTS: PEANUTS, SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, RICE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), AND GUM ACACIA. GRANOLA CLUSTERS: WHOLE ROLLED OATS, SOY PROTEIN CONCENTRATE, SUGAR, CORN SYRUP, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), CANOLA OIL, MODIFIED CORN STARCH, SALT, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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