Is CRACKER JACK'D, SNACK MIX, PEANUT BUTTER CRUNCH, PEANUT BUTTER CRUNCH Low FODMAP?
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Ingredients
ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. PEANUT BUTTER FLAVORED COATED PEANUTS - PEANUTS, SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PARTIALLY DEFATTED PEANUT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUM ACACIA, AND SOY LECITHIN. MARSHMALLOW FLAVORED COATED PEANUTS - PEANUTS, SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, MODIFIED CORN STARCH, RICE FLOUR, MILK, SKIM MILK, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUM ACACIA. GRANOLA CLUSTERS - WHOLE ROLLED OATS, SOY PROTEIN CONCENTRATE, SUGAR, CORN SYRUP, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA, CANOLA OIL, MODIFIED CORN STARCH, SALT, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.