Is Crackers, 7 Grain Honey Flax Vegan?

Ingredients

ENRICHED WHEAT FLOUR, WHOLE GRAIN FLOUR (WHEAT FLOUR, OAT FLOUR, RYE FLOUR, BROWN RICE FLOUR, TRITICALE FLOUR, BARLEY FLOUR, BUCKWHEAT FLOUR), HIGH OLEIC SUNFLOWER OIL, SUGAR, HONEY, WHOLE WHEAT FLOUR, FLAX SEEDS, ROLLED OATS, CRACKED WHEAT, SESAME SEEDS, WHEAT BRAN, MODIFIED MILK INGREDIENTS, BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOUR, ONION POWDER, WHITE RICE FLOUR, ENZYMES

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

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