Is Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
citric acid esters of mono

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Palm Fat (Antioxidant: Ascorbyl Palmitate, Tocopherol-rich Extract), Sunflower Oil (Antioxidant: Tocopherol--rich Extract), Sugar, Maltodextrin, Corn Starch, Emulsifiers: Sunflower Lecithin, Citric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Salt, Acidity Regulator: Citric Acid, Invert Sugar Syrup, Raising Agents: Ammonium Carbonate, Sodium Carbonate, Yeast

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