No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Crackling Candy, Original Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Cherry flavored popping candy delivers sharp, sweet fruit taste with fizzy, crackling texture that bursts on the tongue. Commonly used as a novelty snack, party sprinkle, or dessert topper, customers praise its playful sensory effect and nostalgia, noting intense popping and short lived duration while warning it can be messy.

Ingredients

Sugar, Lactose (Milk Sugar), Corn Syrup, Artificial Flavor, Artificial Color (Red 40), Processed With Carbon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Crackling Candy, Original Cherry | Spoonful