No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cracovia Super Extra Hot Mustard Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water , White Vinegar , Mustard Seeds and Mustard Flour , Sugar , Canola and/or Soya Oil , Salt , Modified Corn Starch , Spices , Frozen Yolk , Blackstrap Molasses , Flavour , Potassium Sorbate , Sodium Benzoate , Locust Bean Gum , Colour , Dehydrated Onion , Calcium Disodium EDTA .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cracovia Super Extra Hot Mustard is available at 1 retailer

Mariano's

About this product

Condiment · Spreadable, Bottle

Flavor
SpicyVinegaryTangy
Texture
Creamy
Commonly used for
SandwichDippingTopping
Low FODMAP? Cracovia Super Extra Hot Mustard | Spoonful