Is Craft & Crumb Choc Mice Muffins Bake & Craft Kit 235g Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- beetroot
- sugar
- flavouring
- whey powder
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Chocolate Muffin Mix: Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Wheat Gluten, Caster Sugar, Raising Agents (Sodium Bicarbonate, Calcium Phosphate, Sodium Acid Pyrophosphate), Cocoa Powder: 100% Cocoa Beans, Milk Chocolate Flavoured Chips (Sugar, Palm Oil, Whey Powder ( Milk ), Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin), White Icing Writer: Sugar, Glucose Syrup, Water, Rapeseed Oil, Palm Oil (RSPO Certified, ) Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids.) Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid, ) Flavouring, Mini Chocolate Beans: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder ( Milk ), Rice Starch, Thickening Agent (Gum Arabic), Emulsifier (Lecithins). Glucose Syrup, Salt, Glazing Agents (Carnauba Wax, Beeswax, Shellac), Colours (Anthocyanin, Mixed Carotenes, Beta Carotenes, Copper Complexes of Chlorophyll, Curcumin, Beetroot), Edible Eyes: Dextrose, Corn Starch, Maltrodextrin, Sugar, Magnesium Stearate, Gum Arabic, Carnauba Wax, Colours E153, Edible Wafers: Potato Starch, Water, Sunflower Oil, Maltodextrin, Water, Humectant: E422, Colour: E151, Colour: E102, Colour: E122, E133, Acidity Regulator: E330
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Craft & Crumb Choc Mice Muffins Bake & Craft Kit 235g is available at 1 retailer
About this product
Bread · Powder