Is Crafty Cooking Kits Yogi Santa Sugar Cookie Kit Sugar Cookie Mix, Vanilla Frosting Mix, Green Sprinkles, Red and Black Icing Pens, Piping Bag and 4 Yogi Santa Cookie Cutters, Yogi Santa Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Crafty Cooking Kits Yogi Santa Sugar Cookie Kit Sugar Cookie Mix, Vanilla Frosting Mix, Green Sprinkles, Red and Black Icing Pens, Piping Bag and 4 Yogi Santa Cookie Cutters, Yogi Santa

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Why it's a maybe for low FODMAP

natural and artificial flavor
natural and artificial flavors
wheat flour
malted barley flour
+1 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT. SPRINKLES: SUGAR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL), YELLOW 5 LAKE, DEXTRIN, SOY LECITHIN, BLUE 1 LAKE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX., ICING PENS: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, RED 40, FOOD STARCH-MODIFIED (CORN), SALT, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE). FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.