Is Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen Low FODMAP?

Ingredients

Sesame Chicken Broth (water, chicken, shio koji, cabbage, carrot, daikon, onion, sesame paste, ginger, garlic, soy sauce, kombu, sugar, sesame chilli oil, green onion, salt), Noodles ( enriched flour, water, salt, potassium, carbonate, sodium carbonate) , seasoned ground chicken (chicken, ginger paste, pickled mustard greens, soy sauce, garlic, sake, hoisin sauce, vegetable oil, shiitake mushrooms, spices), Corn, green onions, spiced chilli oil (vegetable oil, spices), sesame seeds. Contains: mustard, sesame, soy, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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