Is Cranberries & Acai Rice Cookies Vegan?


Ingredients
Rice Flour (31,4%), Vegetable Shortening (Palm)* Sugar, Cassava Starch, Cranberries (9,7%), Quinoa (Black and Red) (3,4%), Invert Sugar, Egg, Water, Chia (1,4%), Almond, Emulsifier (Soy Lecithin), Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Salt, Natural Açal Flavor, Açaí, Antioxidant (Vitamin E).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


