Is Cranberry Almond Cereal Vegan?
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Ingredients
Rice, Whole wheat, Sugars (sugar, fructose, barley malt extract), Dried cranberries (cranberries, sugar, glycerin, sunflower oil), Granola (whole grain rolled oats, sugars [sugar, honey], canola oil, crisp brown rice [brown rice, sea salt, brown rice syrup], cornstarch, vanilla extract, salt), SLiced almonds, Whole grain rolled oats, Salt, Natural flavour, Vitamins and minerals (ferric orthophosphate, niacinamide, thiamine hydrochloride, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, folic acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.