This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY ALMOND PROTEIN INSTANT OATMEAL, CRANBERRY ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE AND OR WHEY PROTEIN ISOLATE, DRIED CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL), ALMOND, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN OR SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Dried

Flavor
NuttyFruitySweet
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? CRANBERRY ALMOND PROTEIN INSTANT OATMEAL, CRANBERRY ALMOND | Spoonful