Is CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA Vegetarian?

Ingredients

(THAT WE ARE PROUD OF!) GLUTEN FREE WHOLE OATS, BROWN RICE SYRUP, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), INVERT CANE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ALMONDS, UNSWEETENED COCONUT, HONEY, FLAX SEED, GLUTEN FREE OAT BRAN, PUMPKIN SEEDS, CINNAMON, SEA SALT, MIXED TOCOPHEROLS FRESHNESS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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