Is Cranberry & Clementine Christmas Pudding Low FODMAP?
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Ingredients
Dried Vine Fruits, Raisins, Sultanas, Vostizza Currants, Glace Orange Slices, Orange, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Cranberry And Clementine Sauce, Cranberry Puree Humectant: Glycerol, Glucose Syrup, Concentrated Clementine Juice, Cornflour Mandarins, Water, Clementine Liqueur, Demerara Sugar, Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Clementine Liqueur Soaked Cranberries, Cranberries, Sunflower Oil, Cider, Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins (From Grapes), Acidity Regulator: Citric Acid), Almonds, Humectant: Glycerol, Pasteurised Free Range Egg, Single Cream (Milk), Molasses, Sherry, Walnuts, Ground Spices (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamon), Black Treacl, Orange Peel, Salt, Lemon Peel, Yeast, Colour: E171, E172, Vinegar, Wheat Gluten, Clementine Flavouring, Emulsifier: E471, E472e, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.