Is CRANBERRY CRUNCH Vegan?

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (MONUNSATURATED SUNFLOWER OIL, SALT), YOGURT CHIPS [SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, PROBIOTIC BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BIFIDUM, BIFIBACTERIUM LACTIS, RICE MALTODEXTRIN, FRUCTOOLIGOSACCHARIDES, MAGNESIUM STEARATE)], DRY ROASTED PEANUTS, DRY ROASTED CASHEWS, PINEAPPLE (CANE SUGAR, SULFUR DIOXIDE, CITRIC ACID) ROASTED ALMONDS, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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