Is CRANBERRY CRUNCH Vegetarian?

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (MONUNSATURATED SUNFLOWER OIL, SALT), YOGURT CHIPS [SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, PROBIOTIC BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BIFIDUM, BIFIBACTERIUM LACTIS, RICE MALTODEXTRIN, FRUCTOOLIGOSACCHARIDES, MAGNESIUM STEARATE)], DRY ROASTED PEANUTS, DRY ROASTED CASHEWS, PINEAPPLE (CANE SUGAR, SULFUR DIOXIDE, CITRIC ACID) ROASTED ALMONDS, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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