No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CRANBERRY FETA WITH WHITE BALSAMIC VINAIGRETTE SPRING MIX GREENS DRIED CRANBERRIES ALMONDS & FETA CHEESE SALAD BOWL, CRANBERRY FETA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spring Mix (Organic Green Leaf, Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf, Organic Chard, Organic Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter, Organic Kale, May Vary By Season), Organic White Balsamic Vinaigrette (Organic Soybean Oil, Water, Organic White Balsamic Vinegar, Organic Cane Sugar, Less Than 2% Of Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Dried Onion, Organic Oregano, Organic Dried Garlic, Xanthan Gum, Salt, Organic Acacia Gum, Organic Black Pepper, Organic Rosemary, Organic Basil), Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Feta Cheese (Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (To Prevent Caking)), Contains Milk, Tree Nuts (Almonds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Vegetable · Pouch

Flavor
SavoryTangyNuttySweet
Texture
CrunchyCreamy
Commonly used for
SaladLunchOn The GoMeal Prep
Low FODMAP? CRANBERRY FETA WITH WHITE BALSAMIC VINAIGRETTE SPRING MIX GREENS DRIED CRANBERRIES ALMONDS & FETA CHEESE SALAD BOWL, CRANBERRY FETA | Spoonful