Is CRANBERRY FLAVORED WITH REAL CRANBERRIES & ORANGE PEEL QUICK BREAD & MUFFIN MIX, CRANBERRY Vegan?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRANBERRIES, CONTAINS 2% OR LESS OF: DEXTROSE, CELLULOSE, CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, SALT, ORANGE PEEL, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, SUNFLOWER OIL, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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