Is CRANBERRY GRAPEFRUIT SPARKL'R ANTIOXIDANT SPARKLING WATER, CRANBERRY GRAPEFRUIT SPARKL'R Low FODMAP?

Ingredients

CARBONATED WATER, ERYTHRITOL, CITRIC ACID, ENZYME MODIFIED STEVIA EXTRACT, POTASSIUM BENZOATE (PRESERVATIVE), PECTIN, VEGETABLE JUICE (COLOR), SODIUM CITRATE, CAFFEINE, FRUIT JUICE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), NATURAL CRANBERRY AND GRAPEFRUIT FLAVORS, WHITE TEA SOLIDS, GREEN COFFEE BEAN EXTRACT, NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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