Is Cranberry lime european soda Vegetarian?
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Ingredients
Carbonated water, sugar, natural lime and cranberry flavor with other natural flavors, citric acid, grape skin extract (color), sodium benzoate (preservative), glycerol ester of wood rosin (stabilizer).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.