Is CRANBERRY ORANGE FRUIT & GRAIN SNACK BUNS, CRANBERRY ORANGE Low FODMAP?
Description
Soft, slightly dense buns offer bright cranberry-orange tang and mild sweetness, with tender, cake-like crumbs and occasional chewy bits; reviewers commonly note pleasant flavor balance, consistent freshness, and convenient single-serve packaging, and report eating them for breakfast, quick snacks, or paired with coffee or tea, or as an afternoon treat.
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Description
Soft, slightly dense buns offer bright cranberry-orange tang and mild sweetness, with tender, cake-like crumbs and occasional chewy bits; reviewers commonly note pleasant flavor balance, consistent freshness, and convenient single-serve packaging, and report eating them for breakfast, quick snacks, or paired with coffee or tea, or as an afternoon treat.
Ingredients
Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Orange Puree (Concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp, Ground Oranges and Orange Oil), Organic Sour Dough (Organic Unbleached Wheat Flour [Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Amylase (Enzyme).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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