Is CRANBERRY ORANGE SHOP & BAKE Low FODMAP?
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Ingredients
ORGANIC HEAVY WHIPPING CREAM (ORGANIC GRADE A CREAM (MILK), SODIUM CITRATE, CARRAGEENAN), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED CRANBERRIES, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORANGE ZEST, COARSE SUGAR (SUGAR, ARTIFICIAL COLOR, CORN SYRUP, GUM ARABAC, CARNAUBA WAX, HYDROXYLATED SOY LECITHIN), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA (ANTI-CAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.