Is CRANBERRY POMEGRANATE FLAVORED BLEND OF 3 100% JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE Low FODMAP?

Ingredients

INGREDIENTS: APPLE JUICE (FILTERED WATER, APPLE JUICE CONCENTRATE), POMEGRANATE JUICE (FILTERED WATER, POMEGRANATE JUICE CONCENTRATE), CRANBERRY JUICE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), NATURAL FLAVORS, FRUIT AND VEGETABLE EXTRACT (COLOR), CITRIC ACID (PROVIDES TARTNESS), ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, VITAMIN E ACETATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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