Is CRANBERRY & RAISIN A BLEND OF PEANUTS, DRIED CRANBERRIES, YOGURT FLAVORED COVERED RAISINS, RAISINS, GOLDEN RAISINS, RED CRIMSON RAISINS, ALMONDS, CASHEWS & PECANS TRAIL MIX, CRANBERRY & RAISIN Vegan?

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, LACTIC ACID, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVOR}], RAISINS, LESS THAN 1% OF CORN SYRUP, ACACIA, CONFECTIONER'S GLAZE), RAISINS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CRIMSON RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), ALMONDS, CASHEWS, PECANS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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