Is CRANBERRY RASPBERRY FLAVORED JUICE COCKTAIL BLENDED WITH 2 OTHER JUICES FROM CONCENTRATE, CRANBERRY RASPBERRY Low FODMAP?

Ingredients

Water, Sugar, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Raspberry Juice From Concentrate (Water, Raspberry Juice Concentrate), Grape Juice From Concentrate (Water, Grape Juice Concentrate), Fumaric Acid, Natural Flavor, Ascorbic Acid (Vitamin C), Vegetable Juice (For Color), Citric Acid, Sodium Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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