Is Cranberry Raspberry Low FODMAP?
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Ingredients
filtered water, sugar, apple juice from concentrate, cranberry juice from concentrate, raspberry juice from concentrate, grape juice from concentrate, fumaric acid, sodium citrate, ascorbic acid (vitamin C), natural flavors, vegetable juice (for color), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.