This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright tart-sweet flavors contrast with warm toasted notes, supported by a chewy base and occasional crunchy bites. Reviewers note balanced sweetness, satisfying chew and convenient portability, while some mention occasional dryness. Commonly consumed as a grab-and-go snack, lunchbox addition, or paired with coffee or tea for a quick treat option.

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Ingredients

California Almonds, Organic Brownrice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Agave Nectar, Organic Crisped Brown Rice, Organicdates, Golden Flaxseed, Almondextract, Vanilla Extract, Sea Salt, Contains Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND is available at 5 retailers

Whole FoodsKrogerRalphsWalmartGiant Eagle

About this product

Protein Bar · Bar

Flavor
FruityNuttySweetTangy
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND | Spoonful