Is CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND Low FODMAP?
Description
Bright tart-sweet flavors contrast with warm toasted notes, supported by a chewy base and occasional crunchy bites. Reviewers note balanced sweetness, satisfying chew and convenient portability, while some mention occasional dryness. Commonly consumed as a grab-and-go snack, lunchbox addition, or paired with coffee or tea for a quick treat option.
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Description
Bright tart-sweet flavors contrast with warm toasted notes, supported by a chewy base and occasional crunchy bites. Reviewers note balanced sweetness, satisfying chew and convenient portability, while some mention occasional dryness. Commonly consumed as a grab-and-go snack, lunchbox addition, or paired with coffee or tea for a quick treat option.
Ingredients
California Almonds, Organic Brownrice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Agave Nectar, Organic Crisped Brown Rice, Organicdates, Golden Flaxseed, Almondextract, Vanilla Extract, Sea Salt, Contains Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.