Is CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright tart-sweet flavors contrast with warm toasted notes, supported by a chewy base and occasional crunchy bites. Reviewers note balanced sweetness, satisfying chew and convenient portability, while some mention occasional dryness. Commonly consumed as a grab-and-go snack, lunchbox addition, or paired with coffee or tea for a quick treat option.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic agave nectar
pea protein
dried cranberries
california almonds

organic agave nectar

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

pea protein

dried cranberries

california almonds

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

California Almonds, Organic Brownrice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Agave Nectar, Organic Crisped Brown Rice, Organicdates, Golden Flaxseed, Almondextract, Vanilla Extract, Sea Salt, Contains Almonds

Check CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND against your own diets in the app.

Take it with you

Scan to open CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CRANBERRY + TOASTED ALMOND GLUTEN FREE BAR, CRANBERRY + TOASTED ALMOND in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.