Is CRANBERRY WALNUT FRUIT & GRAIN BARS, CRANBERRY WALNUT Vegan?

Ingredients

OUR TASTY INGREDIENTS: ROLLED GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), DATES, EVAPORATED CANE JUICE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, WALNUTS, EXPELLER PRESSED CANOLA OIL, SOY GRITS, UNMODIFIED CORNSTARCH, CRANBERRY JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CORN FLOUR, RICE STARCH, NATURAL FLAVORS, SOY LECITHIN, LIME JUICE CONCENTRATE, HONEY, OAT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EVAPORATED SALT, CITRIC ACID, PEANUT FLOUR, ELDERBERRY JUICE (FOR COLOR), ALMOND FLOUR, NONFAT DRY MILK.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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