Is CRANBERRY WALNUT LITE VINAIGRETTE, CRANBERRY WALNUT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

balsamic vinegar

balsamic vinegar

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

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Ingredients

ALL NATURAL INGREDIENTS: WATER, SUGAR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), BALSAMIC VINEGAR, RED WINE VINEGAR, CRANBERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, HONEY, WALNUTS, LIME JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, BLACKBERRY JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, BLACK CURRANT JUICE CONCENTRATE, MUSTARD BRAN, SPICES, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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