Is CRANBERRY WALNUT SALAD, CRANBERRY WALNUT Low FODMAP?
Why it's not low FODMAP
- apple juice concentrate
- natural raspberry flavor
- honey
- dried cranberries
- malted barley flour
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO, INGREDIENTS MAY VARY BY SEASON), RASPBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, RED RASPBERRY PUREE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: RASPBERRY JUICE CONCENTRATE, SALT, XANTHAN GUM, NATURAL RASPBERRY FLAVOR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), FLAT BREAD CHIPS (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, YEAST), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, AND SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRANBERRY WALNUT SALAD, CRANBERRY WALNUT is available at 1 retailer
About this product
Vegetable · Pouch


