Is Craquelins biologiques Trailbite Low FODMAP?
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Ingredients
INGREDIENTS (*biologique) : farine de blé entier germé*, graines de citrouille*, cajous*, canneberges séchées*, farine d'épeautre germé*, graines de sésame blanc*, shortening* huile de palme*), sucre de canne*, sucre de noix de coco*, farine de noix de coco*, farine de riz brun*, graines de chia*, graines de sésame noir*, huile de noix de coco*, poudre à pâte, sel marin, bicarbonate de soude. Peut contenir d'autres noix.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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