Is Craquers mediterraneo Dairy Free?
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Ingredients
All-purpose Flour, Extra-virgin Olive Oil, Up 10, Salt 1, Alacrim Of 1, Acidity Regulator: Hydrogeno Sodium Carbonate, Flour Of Malted Barley, Weight Of Mother Flour, Water, Flour Malted Barley, Brewer's Yeast, Extract Of Malt (Wheat And Barley), May Contain Traces Of Sesame, Milk And Soy, Data For Nutritional Ote:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.