Is Craquers mediterraneo Vegan?
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Ingredients
All-purpose Flour, Extra-virgin Olive Oil, Up 10, Salt 1, Alacrim Of 1, Acidity Regulator: Hydrogeno Sodium Carbonate, Flour Of Malted Barley, Weight Of Mother Flour, Water, Flour Malted Barley, Brewer's Yeast, Extract Of Malt (Wheat And Barley), May Contain Traces Of Sesame, Milk And Soy, Data For Nutritional Ote:
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.