Is Craquers mediterraneo Vegetarian?
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Ingredients
All-purpose Flour, Extra-virgin Olive Oil, Up 10, Salt 1, Alacrim Of 1, Acidity Regulator: Hydrogeno Sodium Carbonate, Flour Of Malted Barley, Weight Of Mother Flour, Water, Flour Malted Barley, Brewer's Yeast, Extract Of Malt (Wheat And Barley), May Contain Traces Of Sesame, Milk And Soy, Data For Nutritional Ote:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.