Is Crave Notella Low FODMAP?
Description
Rich chocolatey flavor with nutty undertones and a smooth, creamy, spreadable texture; commonly used on toast, pancakes, fruit, and in baking. Customer reviews frequently praise taste and spreadability while often noting strong sweetness and occasional oil separation or thickening; packaging and value receive mixed feedback from shoppers in online reviews.
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Description
Rich chocolatey flavor with nutty undertones and a smooth, creamy, spreadable texture; commonly used on toast, pancakes, fruit, and in baking. Customer reviews frequently praise taste and spreadability while often noting strong sweetness and occasional oil separation or thickening; packaging and value receive mixed feedback from shoppers in online reviews.
Ingredients
Sugar, Palm Oil, Hazelnuts (14%), Defatted Cocoa Powder (8.3%), Dried Rice Syrup, Emulsifier: Sunflower Lecithin, Flavours. Contains Hazelnuts. May Contain Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.