Is Crave Pulled Chicken Burrito Bowl Frozen Meal Low FODMAP?

Ingredients

Cooked Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Tomato Puree, Black Beans, Water, Cooked Enriched White Rice, Red And Green Bell Peppers, Monterey Jack Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Tomatoes, Corn, Sour Cream Type Product (Skim Milk And Cream, Bacterial Cultures, Skim Milk Powder, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum), Cheddar Cheese Milk, Bacterial Cultures, Salt, Microbial Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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