Is Crav'n Flavor Vanilla Mini Ice Cream Sandwiches, Vanilla Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk
carrageenan
whey
nonfat milk
milkfat
dextrose
vitamin a palmitate
polysorbate 80
diglycerides
+1 more

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LOW FAT ICE CREAM: MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL & NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSÃ GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR. WAFER: WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, BAKING SODA, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, SOY LECITHIN, COCOA PROCESSED WITH ALKALI.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.