Is Crav'n flavor Vegetable Lasagna Dairy Free?

Ingredients

Water, Pasta (water, Durum Wheat Semolina), Part-skim Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Light Whipping Cream (cream, Nonfat Milk), Nonfat Dry Milk, Spinach, Carrot, Ricotta Cheese (whey, Milk, Cheese Culture, Salt, Citric Acid), Low-moisture Part-skim Mozzarella Cheese (milk, Salt, Cheese Culture, Calcium Chloride, Microbial Enzyme), Brown Bread Crumb (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Salt, Yeast), Modified Cornstarch, Broccoli, Cauliflower, Corn, Onion, Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme), Grated Romano Cheese Made With Cow's Milk (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme), Powdered Cellulose, Salt, Japanese Bread Crumb (whole Wheat Flour, Soybean Oil, Yeast, Salt, Sugar), Canola Oil, Dehydrated Onion, Sugar, Dehydrated Garlic, Spices, Yeast Extract. Contains Milk and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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