Is Crazy Cuizine Beef & Broccoli Low FODMAP?

Ingredients

Broccoli Florets, Beef Water And Binder Product (beef, Soybean Oil, Water, Coating [cornstarch, Bread Crumbs {unbleached Wheat Flour, Sugar, Yeast, Salt}, Soybean Oil, Leavening Agents {sodium Acid Pyrophosphate, Sodium Bicarbonate}], Soy Sauce [water, Wheat, Soybeans, Salt], Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper). Sauce: Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Brown Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Oil, Salt, Spices, Dehydrated Garlic, Yeast Extract. Contains Sesame, Soybean, Shellfish (Oyster), Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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