Is Crazy Fresh Ham & Cheddar Croissant Vegan?


Ingredients
Ham (ham Cured With Water, Salt, Potassium Lactate, Modified Cornstarch, Potassium Chloride, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate), Margarine Croissant (enriched Flour (wheat Flour, Niacin, Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Margarine (fractionated Palm And Palm Oil, Canola Oil, Water, Sugar, Soy Lecithin, Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Beta-carotene [color]), Sugar, Yeast, Contains 2% Or Less Of: High Fructose Corn Syrup (contains Sulfites), Salt, Egg Whites, Calcium Propionate (preservative), Dough Conditioners (enzymes, Ascorbic Acid, L-cysteine Hydrochloride), Sunflower Oil, Natural Flavor (contains Milk)), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added). Contains Egg, Milk, Soy and Wheat. It may also contain Sulfites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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