Is Crazy good ice cream, banana puddin y' all Dairy Free?
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Ingredients
Milk, banana, cream, sugar, vanilla wafers (flour [wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, butter, egg whites, milk, natural vanilla flavor, baking soda, salt), marshmallow swirl (corn syrup, water, sugar, modified food starch, titanium dioxide [color], natural flavor, artificial flavor, salt, citric acid), natural vanilla flavor, guar gum, locust bean gum, carrageenan.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.