Is CREAM CHEESE, BACON AND JALAPENO COATED WITH CORN TORTILLA CHIPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural smoke flavoring
colored with beet juice concentrate
red peppers
natural flavor
+6 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

CULTURED CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN, CAROB BEAN, AND/OR GUAR}), TORTILLA BREADER (BLEACHED WHEAT FLOUR, TORTILLA PIECES {CORN, VEGETABLE OIL [CORN, SOY, AND/OR SUNFLOWER OIL]}, DEXTROSE, DRIED YEAST, SALT), WATER, BREADER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), BATTER (YELLOW CORN FLOUR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, FOOD STARCH-MODIFIED, IODIZED SALT, WHEY, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, COLORED WITH OLEORESIN PAPRIKA, NATURAL FLAVOR, EGG), BACON BITS (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CANOLA OIL, RED PEPPERS, JALAPENO PEPPERS, BLUE CORN TORTILLA CHIP CRUMBS (GROUND CORN {TREATED WITH LIME}, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL}, COLORED WITH FRUIT AND VEGETABLE JUICE CONCENTRATES, ROSEMARY EXTRACT), RED CORN TORTILLA CHIP CRUMBS (GROUND CORN {TREATED WITH LIME}, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, CANOLA OIL}, COLORED WITH BEET JUICE CONCENTRATE, ROSEMARY EXTRACT), MATRIX (WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE AND SODIUM TRIPOLYPHOSPHATE), CALCIUM CHLORIDE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.