Is CREAM CHEESE CROISSANTS, CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
natural flavor
wheat
wheat flour
malted wheat flour
+4 more

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CREAM CHEESE [CREAM SKIM MILK, LACTIC ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS], SUGAR, SORBITOL, WATER, DEXTROSE, CORN SYRUP, WHOLE EGGS, GLYCEROL, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CELLLULOSE GEL AND GUM, LACTIC ACID, NATURAL FLAVOR, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR]), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)] VITAMIN A AND COLORING [BETA-CAROTENE]), SUGAR, NONFAT MILK POWDER, YEAST, BUTTER (CREAM), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH ENHANCER (MALTED WHEAT FLOUR, ENZYMES [CONTAINS WHEAT] AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [VITAMIN C], SOYBEAN OIL), POTASSIUM SORBATE (PRESERVATIVE), SHELF LIFE EXTENDER (WHEAT FLOUR, ENZYMES), DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOYBEAN OIL, EGG YOLK, SOY LECITHIN, BETA CAROTENE [COLOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.