Is CREAM CHEESE DANISH DOUGHNUTS Low FODMAP?
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Ingredients
CREAM CHEESE FILLING (CORN SYRUP, WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUM)), GLYCERIN, MODIFIED FOOD STARCH, HIGH OLEIC CANOLA AND FULLY HYDROGENATED COTTONSEED OILS, NATURAL FLAVOR, CALCIUM ALGINATE, CELLULOSE GEL, POLYSORBATE 60, POTASSIUM SORBATE, SALT, SODIUM ACID SULFATE, SODIUM ALGINATE, SODIUM BENZOATE, TITANIUM DIOXIDE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, COTTONSEED OIL, BHT AND CITRIC ACID), WATER, SUGAR, DEXTROSE, SALT, YEAST, EGG YOLKS, SOY FLOUR, NON FAT DRY MILK, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, MALTED BARLEY FLOUR, STARCH, SOY LECITHIN, SOYBEAN OIL, ENZYME, CORN STARCH, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE, SODIUM BICARBONATE, ETHOXYLATED MONO AND DIGLYCERIDES, AGAR, ARTIFICIAL COLOR, SORBITAN MONOSTEARATE, ASCORBIC ACID, SILICON DIOXIDE, AZODICARBONAMIDE, TRICALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.